Monthly Archives: August 2011

Tai Chi or Qigong: Which Should You Study?

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health … Continue reading

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What Is Yoga? Yoga as a Therapy?

Wkat is yoga and yoga therapy? Continue reading

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