Category Archives: Seniors

Can Exercise be Dangerous, Healthy or Help Lose Weight?

Excellent physical condition is not equivalent to good health. Arnold Schwarzenegger needed to have a heart valve replaced. Jean-Claude Van Damme, a famous martial arts actor, suffers from a hearing loss. Chronic training for and competing in extreme endurance events … Continue reading

Posted in Exercise, Health, Longevity, Qigong, Seniors, Stress relief, Tai Chi, Yoga | 1 Comment