Tag Archives: Chi Kung

Tai Chi or Qigong: Which Should You Study?

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Qigong for Longevity

Qigong (Chi Kung) is a Chinese medical therapy thousands of years old. It consists of mental as well as physical maneuvering which simultaneously adjust body posture, breathing, and the mind. Qigong for health is not strenuous and can even be … Continue reading

Posted in Qigong | Tagged , , , | Leave a comment

What is Qigong?

Is strenuous exercise necessary for health?  No. Good physical condition is required for competing athletes and does not insure good health. A trained athlete can have cancer and die from a heart attack. Arnold Schwarzenegger needs to have a heart … Continue reading

Posted in Qigong, Tai Chi | Tagged , , , , | Leave a comment