Tag Archives: self defense

Healthy Exercise for Seniors and Non-Athletes Learn about gyms, exercise, exercise equipment, Yoga, Tai Chi and Qigong & not the advertised propaganda.  Strenuous or endurance exercises can be dangerous!  Scientific studies show that mild activities are beneficial for your mental … Continue reading

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Does Tai Chi Fight Diseases And Is It Because of Chi (Qi)?

Some people don’t attend school, some only finish grade school; other students finish high school and attend university or obtain a graduate degree.  You can find successful and happy people who have stopped learning at different levels.  Few people, even … Continue reading

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