Tag Archives: seniors

Healthy Exercise for Seniors and Non-Athletes Learn about gyms, exercise, exercise equipment, Yoga, Tai Chi and Qigong & not the advertised propaganda.  Strenuous or endurance exercises can be dangerous!  Scientific studies show that mild activities are beneficial for your mental … Continue reading

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Should You Learn Yoga, Tai Chi or Qigong?

Yoga and Tai Chi have become popular worldwide.  They appear in commercials and are taught in many fitness and community centers.  Seniors and the sedentary are persuaded that Yoga and Tai Chi are ideal for their health.  In addition, Tai … Continue reading

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Weight Loss: No Exercise Diet Pills or Cost!

The title sounds too good to be true. However, it is. You can learn a recently discovered method to lose weight that requires no exercise, diet, pills or cost in about 5 minutes. The difficult part is to have the … Continue reading

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Tai Chi or Qigong: Which Should You Study?

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health … Continue reading

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