Tag Archives: Yoga

Healthy Exercise for Seniors and Non-Athletes Learn about gyms, exercise, exercise equipment, Yoga, Tai Chi and Qigong & not the advertised propaganda.  Strenuous or endurance exercises can be dangerous!  Scientific studies show that mild activities are beneficial for your mental … Continue reading

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Does Tai Chi Fight Diseases And Is It Because of Chi (Qi)?

Some people don’t attend school, some only finish grade school; other students finish high school and attend university or obtain a graduate degree.  You can find successful and happy people who have stopped learning at different levels.  Few people, even … Continue reading

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Should You Learn Yoga, Tai Chi or Qigong?

Yoga and Tai Chi have become popular worldwide.  They appear in commercials and are taught in many fitness and community centers.  Seniors and the sedentary are persuaded that Yoga and Tai Chi are ideal for their health.  In addition, Tai … Continue reading

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What Is Yoga? Yoga as a Therapy?

Wkat is yoga and yoga therapy? Continue reading

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